A nutritionist by profession and a writer by passion, always motivated to learn
and educate. With love for writing I ensure my content is informative and helps the reader to get on a healthy life track.
Iron usage in the body is crucial for children’s physical and cognitive development; it also affects the performance and stamina of adults. Hence a diet rich in iron foods along with supplements is the best way to cover the daily iron requirement.
Certain evidence-based food combinations can significantly benefit the body. Consult the food combination chart below to find out how to pair different food groups to get the most benefits from your meals.