Mahnoor Shawal 
Iron usage in the body is crucial for children’s physical and cognitive development; it also affects the performance and stamina of adults. Hence a diet rich in iron foods along with supplements is the best way to cover the daily iron requirement.
Certain evidence-based food combinations can significantly benefit the body. Consult the food combination chart below to find out how to pair different food groups to get the most benefits from your meals.
The tongue generally helps in digestion with chewing and swallowing of food. It articulates speech and is also considered the
Protein absorption is the process of your body’s ability to break down the animal or plant protein sources you take.
There are kinds of seafood with high as well as low proteins. To better understand the protein amounts in different types of seafood, follow the seafood protein chart below.
If you want to identify any egg but have no proper chart to get quick points to identify it. you can our easy-to-understand bird egg identification chart.