Gather round all the biscuit lovers for a quick calorie-count ride. Everybody probably has tried biscuits. Biscuits are light and delicious.
They are made from flour and can have all sorts of delicious ingredients like chocolate, icing, jam, ginger, or cinnamon. They usually have a flat texture and don’t rise too much, but they could be a perfect snack for your random cravings and a sweet treat.
If you are curious about how many calories there are in a biscuit, we have the answer. Are you curious about the calories inside your favorite chocolate chip cookie? Or the banana cream sandwich biscuits? Then, hop on with us on this remarkable journey.
High Calories Biscuits
High-calorie biscuits are energy-rich snacks often high in sugar and fat. These biscuits can quickly increase your calories.
They could be ideal for anyone with high energy requirements, such as athletes or those suffering from malnutrition. However, their consumption should be limited in order to maintain a balanced diet and avoid health problems.
The following chart contains some of the high-calorie biscuits:
| Biscuit Name | Calories (per serving) | Serving Size |
|---|---|---|
| Chocolate Chip Cookies | 50 – 70 calories | 1 cookie (10g) |
| Peanut Butter Cookies | 80 – 100 calories | 1 cookie (16g) |
| Shortbread Cookies | 40 – 60 calories | 1 cookie (8g) |
| Snickerdoodle Cookies | 60 – 80 calories | 1 cookie (12g) |
| Gingerbread Cookies | 80 – 100 calories | 1 cookie (16g) |
| Chocolate Biscuits | 60 – 80 calories | 1 biscuit (14g) |
| Almond Biscuits | 70 – 90 calories | 1 biscuit (15g) |
| Coconut Macaroons | 70 – 90 calories | 1 macaroon (14g) |
| Milano Cookies | 60 calories | 2 cookies (12g) |
| Fudge Stripes Cookies | 50 calories | 2 cookies (12g) |
| Thin Mints (Girl Scouts) | 40 calories | 4 cookies (15g) |
| Tim Tam | 86 calories | 1 biscuit (18g) |
| Grands! Biscuits | 180 calories | 1 biscuit (59g) |
| Tate’s Chocolate Chip Cookies | 140 calories | 2 cookies (28g) |
| Buttery Shortbread Cookies | 130 calories | 1 cookie (14g) |
Low Calories Biscuits
Low-calorie biscuits are a sort of treat created for people who want to cut back on their calorie intake. These biscuits are made with less sugar and fat, making them a good option for people controlling their weight or calorie intake.
They are a lighter, healthier alternative to regular high-calorie cookies that fulfill your sweet tooth. The chart below might be of help to you. The calories In a biscuit are from multiple sources, but most of them are carbs and fats.
If you are on a diet or concerned about your weight, here you can find out how many calories you consume in biscuits, as they might quickly cause you to exceed your calorie goal.
The calories in the biscuits are categorized per serving according to the size.
Here you go with some low-calorie biscuits that won’t even hinder your diet:
| Biscuit Name | Calories (per serving) | Serving Size |
|---|---|---|
| Oreo Cookies | 53 calories | 1 cookie (11g) |
| Graham Crackers | 59 – 61 calories | 1 cracker (14g) |
| Belvita Soft Bakes | 320 calories | 1 pack (4 biscuits) |
| Nice Biscuits | 70 – 80 calories | 1 biscuit (8g) |
| Digestive Biscuits | 70 – 90 calories | 1 biscuit (16g) |
| Wheat Thins | 10 – 15 calories | 1 cracker (2g) |
| Ryvita Wholegrain Crackers | 34 – 35 calories | 1 cracker (6g) |
| Marie Biscuits | 22 – 23 calories | 1 biscuit (5g) |
| Lotus Biscoff Cookies | 38 – 40 calories | 1 cookie (8g) |
| Belvita Breakfast Biscuits | 230 – 230 calories | 1 pack (4 biscuits) |
| McVitie’s Rich Tea Biscuits | 35 – 38 calories | 1 biscuit (8g) |
| McVitie’s Digestive Light Biscuits | 30 – 32 calories | 1 biscuit (8g) |
| Krackjack Biscuits | 44 – 45 calories | 1 biscuit (10g) |
Biscuits Under 30 Calories
Biscuits under 30 calories are light snacks suitable for people who are conscious about their diet. These biscuits are deliberately made to reduce calorie content while not compromising flavour.
They’re usually small, crispy, and portion-controlled, making them an excellent quick, low-calorie snack option.
All these biscuits will provide under 30 calories per serving according to the size:
| Biscuit Name | Calories (per serving) | Serving Size |
|---|---|---|
| Digestive Light Biscuits | 30 – 32 calories | 1 biscuit (8g) |
| Mini Rice Cakes | 20 – 25 calories | 1 cake (7g) |
| Mini Pretzels | 20 – 25 calories | 1 pretzel (5g) |
| Plain Rice Cakes | 35 – 45 calories | 1 cake (varies) |
| Oat Bran Crackers | 20 – 25 calories | 1 cracker (4g) |
| Thin Arrowroot Biscuits | 10 – 15 calories | 1 biscuit (2g) |
| Saltine Crackers | 13 – 15 calories | 1 cracker (2g) |
| Carr’s Whole Wheat Crackers | 11 – 13 calories | 1 cracker (2g) |
Biscuits Under 50 Calories
Biscuits under 50 calories are diet-friendly for you to chop on. These low-calorie biscuits are portion-controlled and made with decreased sugar and fat content, allowing people to enjoy a delightful snack without jeopardizing their calorie objectives.
They’re ideal for people who want to lose weight. The table below displays a diverse array of options, each with their corresponding calorie count ranging from a minimum of 20 to a maximum of 50.
All these biscuits will provide under 50 calories per serving according to the size:
| Biscuit Name | Calories (per serving) | Serving Size |
|---|---|---|
| Mini Rice Cakes | 20 – 25 calories | 1 cake (7g) |
| Mini Graham Crackers | 30 – 40 calories | 1 cracker (5g) |
| Rice Thins | 40 – 45 calories | 4 crackers (15g) |
| Fig Newtons | 44 – 47 calories | 1 cookie (10g) |
| Animal Crackers | 30 – 40 calories | 8 crackers (15g) |
| Original Triscuit Crackers | 38 – 42 calories | 1 cracker (8g) |
| Mini Oatmeal Cookies | 40 – 45 calories | 1 cookie (10g) |
| Graham Cracker Sandwiches | 45 – 50 calories | 1 sandwich (10g) |
Biscuits Under 100 Calories
They are typically made with lesser content of sugar and fat, which helps keep the calorie count low. Oat, whole wheat, and even explicitly made diet biscuits are popular varieties.
These options frequently use healthier cooking techniques, such as baking rather than frying, to lower calorie content. While they have fewer calories, they can nevertheless provide a pleasant crunch and wonderful flavor.
Many manufacturers offer a variety of flavors and textures to suit diverse tastes. When eating biscuits under 100 calories, it’s crucial to keep portion sizes in mind to stay within your calorie limits.
All these biscuits will provide under 100 calories per serving according to the size:
| Biscuit Name | Calories (per serving) | Serving Size |
|---|---|---|
| Rice Cakes | 35 – 45 calories | 1 cake (varies) |
| Graham Crackers | 59 – 61 calories | 1 cracker (14g) |
| Wheat Thins | 10 – 15 calories | 1 cracker (2g) |
| Marie Biscuits | 22 – 23 calories | 1 biscuit (5g) |
| Rich Tea Biscuits (McVitie’s) | 35 – 38 calories | 1 biscuit (8g) |
| McVitie’s Digestive Light Biscuits | 30 – 32 calories | 1 biscuit (8g) |
| Belvita Soft Bakes | 80 – 90 calories | 1 soft bake (20g) |
| Lotus Biscoff Cookies | 38 – 40 calories | 1 cookie (8g) |
| Thin Arrowroot Biscuits | 10 – 15 calories | 1 biscuit (2g) |
| Saltine Crackers | 13 – 15 calories | 1 cracker (2g) |
| Carr’s Whole Wheat Crackers | 11 – 13 calories | 1 cracker (2g) |
| Belvita Breakfast Biscuits | 230 – 230 calories | Per pack (4 biscuits) |
English Muffin Vs Biscuit Calories
English muffins and biscuits are popular bread items, each with their own distinct properties and uses. English muffins are a circular, somewhat sweet, versatile bread perfect for breakfast and lunch.
Biscuits are small, soft, and flaky biscuits that are famous in Southern cuisine and are frequently served with savory or sweet accompanying foods. Both provide delectable options for a variety of cuisines and tastes.
Well, it is pretty much obvious: English muffins are a bit heavier(containing more calories) than biscuits. Given that muffins have 375 calories per 100g and biscuits have 353 calories per 100g, it is simple to determine that the difference is around 6%. Here we have a chart defining the general ratio of calories between the two:
| Per 100g | English Muffin | Biscuit |
|---|---|---|
| Calories | 375 | 353 |
| Carbohydrates | 53 g | 44.6 g |
| Fat | 16.07g | 16.3g |
| Dietary fibre | 1.1 g | 1.5 g |
| Protein | 4.49 g | 7 g |
| Water | 24.96 g | 28.9 g |
How Many Calories Are in A Plain Biscuit?
Plain biscuits are baked using common ingredients like flour, butter, baking powder, and salt. They’re soft and crumbly, with a light, buttery flavor.
The calories in a plain biscuit might differ depending on the portion size, ingredients, and how we prepare it. But here, you can get a rough estimate through the table below:
| Serving Size | Calories |
|---|---|
| One small (1-1/2″ dia) | 49 |
| 1 oz | 100 |
| 1 biscuit (2-1/2″ dia) | 212 |
| 100 g | 353 |
| one biscuit (4″ dia) | 357 |