Iron usage in the body is crucial for children’s physical and cognitive development; it also affects the performance and stamina of adults. Hence a diet rich in iron foods along with supplements is the best way to cover the daily iron requirement.
Certain evidence-based food combinations can significantly benefit the body. Consult the food combination chart below to find out how to pair different food groups to get the most benefits from your meals.
Indian food provides a vast range of tastes to tantalize your taste buds, and to enjoy the local delicacies. It offers the best authentic food and variety of foods to both vegetarians and non vegetarians.