Chinese cuisine is renowned for its diverse flavors, ingredients, and culinary traditions. Whether you’re a fan of dim sum, stir-fried dishes, or savory soups, Chinese food offers a vast array of options.
The calorie content of a dish can vary greatly depending on the specific ingredients used and how it is prepared. It’s important to be mindful of this when making dietary choices, as the same dish can have different calorie levels based on these factors.
How Many Calories in a Chinese Food Combination Plate
The calories in a Chinese food combo platter can vary significantly based on the items included and their portion sizes. Combination plates are common in Chinese restaurants and often feature one or more main meals as well as sides such as rice and an egg roll.
To calculate the calorie value of a Chinese food combination platter, you must first determine the calorie count for each component.
Here are some rough calorie values for standard Chinese food combination plate components:
Main Course: The calorie value of the main course can vary substantially depending on what you select. For example, a typical dish of General Tso’s chicken can range from 300 to 500 calories or more, depending on the recipe and portion size. Calories may be lower in healthier options such as cooked chicken with veggies or tofu dishes.
Rice: A cup of steaming white rice has around 200 calories. However, restaurant serving sizes may be larger than this.
Egg Roll: An average egg roll contains 150 to 200 calories.
Condiments and sauces:
Sauces and Condiments: Sauces and condiments such as soy sauce, sweet and sour sauce, or hoisin sauce may add calories depending on how much you use.
To determine the total calorie count for a Chinese food combo plate, add the calories from each component based on the individual products you select and the portion sizes given by the restaurant.
Remember that restaurant portion sizes can be pretty high, increasing the calorie amount of the meal dramatically. If you’re watching your calorie consumption, consider splitting the dinner or taking leftovers home to enjoy later.
In this Chinese food calories chart, we’ll explore the calorie counts of some popular Chinese dishes, both high and low in calories, to help you make informed choices while savoring the delicious flavors of Chinese cuisine. This chart will guide you through the calorie landscape of Chinese food, whether you’re searching for a big lunch or a light and healthy one.
Following is the chart of calculated calories in a Chinese Food Combination Plate:
| Dish Name | Calories | Serving Size |
|---|---|---|
| Combination Plate | 500 – 1000 calories | 1 plate |
| Peking Duck | 800 – 1000 calories | 1 serving |
| Stir-Fried Shrimp with Snow Peas | 350 calories | 1 serving |
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High Calorie Chinese Foods
Chinese foods also contain high calories in them, go through the chart below to know the food and its calories:
| Food Name | Calories | Serving Size |
|---|---|---|
| General Tso’s chicken | 600 – 800 calories | 1 serving |
| Peking duck | 800 – 1000 calories | 1 serving |
| Fried rice | 250 – 350 calories | 1 cup |
| Egg roll | 150 – 200 calories | 1 roll |
| Crab rangoon | 80 – 100 calories | 2 pieces |
| Sweet and sour chicken | 400 – 500 calories | 1 serving |
| Mongolian beef | 450 – 600 calories | 1 serving |
| Shrimp lo mein | 450 – 600 calories | 1 serving |
| Chicken chow mein | 400 – 500 calories | 1 serving |
| Lobster dinner | 1000 – 1200 calories | 1 serving |
Low-Calorie High Protein Chinese Food
If you are looking for certain Chinese food that are low-calorie and high-protein, then have a look at the following chart:
| Food Name | Calories | Protein | Serving Size |
|---|---|---|---|
| Stir-fried chicken with broccoli | 300 KJ | 30 g | 1 cup |
| Steamed fish | 150 KJ | 25 g | 3 ounces |
| Tofu stir-fry | 200 KJ | 15 g | 1 cup |
| Wonton soup | 100 KJ | 10 g | 1 bowl |
| Egg drop soup | 100 KJ | 5 g | 1 bowl |
| Shrimp and vegetable spring rolls (fried) | 250 KJ | 10 g | 2 rolls |
| Shrimp and vegetable spring rolls (steamed) | 150 KJ | 10 g | 2 rolls |
| Chicken lettuce wraps | 200 KJ | 20 g | 6 wraps |
| Satay | 200 KJ | 20 g | 6 skewers |
| Pad thai | 350 KJ | 20 g | 1 serving |
Chinese Food Under 400 Calories
The chinese food is not only based on high or low calories criteria, but you can also find it under 400 calories in the chart below:
| Dish Name | Calories | Serving Size |
|---|---|---|
| Wonton soup | 100 KJ | 1 bowl |
| Egg drop soup | 100 KJ | 1 bowl |
| Stir-fried vegetables | 150 KJ | 1 cup |
| Steamed fish | 150 – 200 KJ | 3 ounces |
| Tofu stir-fry | 200 KJ | 1 cup |
| Chicken lettuce wraps | 200 KJ | 6 wraps |
| Satay | 200 KJ | 6 skewers |
| Pad thai | 350 KJ | 1 serving |
| Hot and sour soup | 90 KJ | 1 bowl |
| Shrimp and vegetable spring rolls (steamed) | 150 KJ | 2 rolls |
Chinese Food vs Korean Food: A Culinary Comparison
Both Chinese and Korean cuisines are known for their rich culinary traditions and distinct flavors. While they share some commonalities, such as the use of rice as a staple, they also have significant distinctions in flavor, ingredients, and cooking processes. Let’s look at the fundamental differences between these two exquisite Asian cuisines.
| Chinese Food | Korean Food |
| Flavor Profiles: | |
| Sweet, sour, savory, and umami flavors are obtained with ingredients such as soy sauce, ginger, and garlic; frequent cooking methods include stir-frying, steaming, and braising. | Korean food contains bold and robust flavors with an emphasis on sweet, salty, spicy, and sour tastes; fermented ingredients like as kimchi and gochujang are prominent; and grilling, stewing, and boiling are common cooking techniques. |
| Ingredients: | |
| Ingredients include a variety of vegetables, meats, and shellfish; staples include noodles, dumplings, and rice; regional cuisines offer diverse ingredient options and flavors. | Rice, vegetables, and meats are prominent; fermentation is heavily used; frequent ingredients include garlic, ginger, and sesame oil; famous Korean BBQ involves cooking meat at the table. |
| Health Considerations: | |
| Chinese food can be nutritious if it has a variety of veggies and lean meats, but some dishes may have excessive levels of sodium, sugar, and bad fats. | Traditional Korean cuisine is frequently seen as healthy due to its emphasis on vegetables, lean proteins, and probiotic-rich fermented foods such as kimchi; yet, certain dishes may be excessive in sodium and spice. |
| Popular Dishes: | |
| Chinese cuisine includes classics such as Peking duck, Kung Pao chicken, dim sum (dumplings and spring rolls), and a wide range of noodle and rice-based dishes. | Bulgogi (marinated beef), bibimbap (rice bowl with vegetables and meat), kimchi (fermented cabbage), jjigae (stews), and samgyeopsal (pork belly BBQ) are all popular Korean meals. |
Conclusion
Chinese cuisine contains a diverse spectrum of flavors and ingredients, resulting in a wide range of calorie counts.
While many Chinese dishes can be relatively healthy, with plenty of veggies and lean proteins, it’s important to be aware of certain preparations that may have greater levels of sodium, sugar, and bad fats, especially in dishes with rich sauces.
Moderation and informed decisions, as with any cuisine, are essential when enjoying Chinese food, allowing you to relish its delectable offers while keeping a balanced and health-conscious diet.