Fish Calories Chart

Fish is high in nutrients and protein. Fish has lower cholesterol and fat intake than animal flesh and is a mainstay of the Mediterranean diet.

The vast majority eat fish twice seven days as a component of a decent eating regimen. Oily fish contains omega-3 fatty acids, which are essential fats for humans to consume.

Omega-3 unsaturated fats may have numerous medical advantages. Reliable Source. The fish calorie chart is very helpful.

Because fish is a low-fat protein source, including it in your diet may help you lose weight. In this article, we will provide you with the complete fish calorie chart. Let’s dig in!

Fish Calories Chart

Calories in Codfish

Contain 82 Calories per 100 grams

Cod is a nutrient-dense and flavourful fish that is high in lean protein, vitamins, and minerals. Cod, while lesser in omega-3s than fatty fish, is still capable of healthy eating.

Cod contains less mercury than other seafood, including famous fish such as tuna, and can be ready in various ways.

Calories in Mahi Mahi Fish

Contain 90 calories per 100 grams

Mahi Mahi has a uniquely sweet and mild taste, as well as a pretty firm texture. The true taste of Mahi is like that of swordfish, with a milder character. Mahi Mahi has large, moist flakes that are distinctive.

Calories in Sardines Fish

Contain 100 Calories per 100 grams

Sardines have been around for millennia. Because of the vast quantities that were discovered on the Italian island of Sardinia, these small fish were said to be identified after it.

We can eat sardines fresh, but they are perishable. That is why they are most typically found in canned form.

It’s best to limit your consumption of sardines to twice a week instead of every day. They contain an extraordinary wellspring of calcium and Vitamin D. 

Calories in Striped Bass

Contain 110 Calories per 100 grams

Striped bass meat is flaky, delicate, and a little too oily for many people’s tastes. On the other hand, striped bass is delicious when thoroughly cooked, with the lineage removed from the flesh and the right amount of spices placed. 

Striped bass is a nutrient-dense fish with a low-calorie count but a high protein content. Striped bass contains the majority of its fats as sound unsaturated fats, with under 0.5 g of unfortunate immersed fats and cholesterol. 

Also read: Calorie Density Foods

Calories in Tuna Fish

Contain 132 Calories per 100 grams

Tuna is high in protein, healthy fats, and vitamins, but we should not ingest it daily. As indicated by the FDA, grown-ups ought to eat 3–5 ounces (85–140 grams) of fish 2–3 times each week to have sufficient omega-3 unsaturated fats and other solid mixtures.

Fresh tuna has more nutritional value than canned tuna when thoroughly cooked. It contains more fatty acids. However, many of the fatty acid values found in fresh tuna can be lost during the canning process.

Calories in Wild Alaskan Pollock Fish

Contain 140 Calories per 100 grams

Wild Alaskan Pollock contains extremely low levels of pollutants (by US FDA standards), such as mercury, due to the pristine conditions of Alaska’s waters.

Ensuring that it is safe to consume for everyone, which includes pregnant and nursing women. Alaskan Pollock has a delicate, novel taste, huge chips, a marginally coarse appearance, and a decreased oil content. 

Calories in Rainbow Trout Fish

Contain 141 Calories per 100 grams

Rainbow trout receive their name from their stunning multi-colored coloring. Their bodies are blue, green, or yellowish, with a flat pink-red stripe moving from the gills to the tail and dark spots across their backs. 

In the wild, the rainbow trout is a colossal, torpedo-formed fish that can achieve a load of 8 pounds and a length of 20 to 30 inches.

Calories in Arctic Char Fish

Contain 154 Calories per 100 grams

The flavor of Arctic Char is similar to that of salmon and trout (closer to trout). The fat content is comparable to sockeye salmon, and it contains omega-3 fatty acids and carotenoids.

These fats help to maintain heart health and are beneficial to brain development. Arctic char is also a high-protein source. Fish at the bottom of the food chain, such as Arctic char, have low mercury levels.

Also Read: High Calories Foods

Calories in Herring Fish

Contain 208 Calories per 100 grams

According to Seafood Source, fresh herring meat is soft, even though herring are smaller than some of the big commercial fish we eat.

When fermented in wine, it can taste a bit sweet and oniony. However, when pickled in cream sauce, it has a sweet and savory flavor profile.

Herring is lower in mercury than other omega-3-rich fish you are ingesting. Herring is a delightful fish with flaky, gentle meat and oil that heats up on its skin when cooked properly over a flame.

Calories in Mackerel Fish

Contain 305 Calories per 100 grams

Mackerel is one of the most beautiful fish and one of the tastiest, least expensive, and most abundant.

It does not defrost well, and its quality degrades quickly once the fish is removed from the water. Mackerel fish contains a high amount of coenzyme Q10, antioxidants, and omega-3 fatty acids. It also has a very strong flavor, which is an occasional treat.

Calories in Perch Fish

Contain 117 Calories per 100 grams

Roost is a typical name for freshwater gamefish of the family Perch, which has a place with Percidae. Perch are meat-eating fish that live in small ponds, lakes, streams, and rivers. The perch fish has white flesh with a mildly sweet flavor and a firm, flaky appearance.

Calories in Salmon Fish

Contain 208 Calories per 100 grams

Salmon is a great source of protein, which is essential for bone health, preventing muscle loss, and aiding the body in healing and repairing itself.

Its high astaxanthin content may help maintain skin elasticity, decrease aging signs, and keep the skin from UV damage. It has a different, soft flavor with a less “fishy” taste than most other varieties of fatty fish.


Clumpy fish contains omega-3 fatty acids, which are necessary fats for humans to ingest. A fish calorie chart helps to know about the calories of different fish.

Cod is low in mercury and high in protein. Sardines are high in calcium, and nutrient D. Striped bass is tasty when cooked thoroughly.

Alaska Pollock includes extremely low levels of pollutants, such as mercury, making it safe to consume.

The rainbow trout is a massive, torpedo-shaped fish that can weigh up to 8 pounds in the wild. Salmon is the ideal meal because it is quick to prepare and nutritious.

Arctic Char has a distinct, soft flavor that is less “fishy” than most other types of fatty fish. Herring contains less mercury than other omega-3-rich fish you may be eating. Coenzyme Q10 and antioxidants are abundant in mackerel fish.