KFC is among the biggest and most popular quick meals eateries. It never fails when it comes to taste buds. KFC’s chicken-based menu features sides, burgers, and chicken pot pies.
Though many meals are rich in calories, saturated fats, and salt, many KFC foods may be eaten in moderation by only substituting a few or extra veggies.
Yes, we can realize that eating out and remaining somewhat healthful is practically an imagination. However, we are here to assist you with the KFC calories chart to know KFC menu calories and how much you are consuming.
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KFC Chicken Pot Pie
Chicken pot pie could be comforting cuisine, but a single serving you consume shouldn’t contain about 800 calories or a lot of fat.
Calories in KFC pot pie are 720, 41 grams of fats, 25 grams of saturated fats, 1750 grams of sodium, 60 grams of carbohydrate, 5 grams of sugar, and 26 grams of protein.
As with the others, these alternatives are high-calorie and high-carb when combined with many high-carb KFC items such as KFC fries, mashed potatoes, buttermilk biscuits, and flaky crust.
KFC Chicken Sandwich
Another famous option for KFC is speedy and convenient chicken sandwiches. However, these are not some of the healthiest picks.
The addition of bread to fried and battered chicken creates some of the top carb items on the menu from KFC’s sandwich options.
KFC chicken sandwich contains around 650 calories,35g of Fat, 49g of Carbs, and 34g of Protein. Ensure that you choose the Extra Crispy option to lower salt and calories instead of hot buffalo, Barbecue, or Nashville.
Also, Read: Mcdonald’s Calories Charts
KFC Mashed Potatoes and Gravy
The dish is perhaps the most iconic on KFC’s menu list. It includes 19 grams of carbs and 530 milligrams of sodium with around 590 calories.
It is also probably a fair lot. That’s a lot for something that you probably gulp between bites. As the gravy contains fat and some artificial, you can skip it. Just order your mashed potatoes without any gravy topping.
KFC Secret Recipe Fries
KFC fries are one of the top-selling items. New Recipe for KFC Secret In a unique combination of seasonings, Fries are covered and afterward deep-fried to golden.
There are 930 calories, 135 fat calories, 15 g Fat 15, Saturated Fat 2 grams, Sodium 1100 milligrams, Carbs 41 grams. KFC Secret fries include plenty of fat and salt to increase the risk of heart disease.
KFC small fries have 300 calories per 110g
KFC medium fries have 800 calories per 300g
KFC french fries have 300 calories per 115g
If you do not add vinegar, salt, and even ketchup, you may increase the health perks of French fries and shield them from their negative advantages. In the case of KFC, you can only forgo ketchup to minimize the calorie count; do it.
Also, Read: Starbucks Coffees Calories
KFC Mac and Cheese
We assumed something like Mac and Cheese to be quite caloric, yet only 140 calories for a bit of serving! If you order a big Mac & Cheese, it can hit 540 calories, but it isn’t awful if you stay to a small size.
Sadly, as many of us can believe, the creamy pasta-side meal is not a healthy one for fitness freaks. This meal may be rich in taste but not light in calories.
Contains refined carbs loaded with salt, but if you want your taste buds to get satisfied, KFC Mac and Cheese in a small serving is your option.
KFC Chicken Bucket
A full KFC Chicken bucket with 16 pieces has 4800 calories, and that sounds boom! But, an average person won’t eat a whole bucket at a time.
The bucket has a mix of wings, drum sticks, or breasts. Keep in mind that breasts are less than wings and thighs in saturated fat and calories.
I wouldn’t usually suggest deep-fried chicken as it has higher net carbohydrates than grilled chicken. However, remember that a wing or drumming can fit your keto diet if you are looking for a bit.
Also Read: Burger King Calories Chart
KFC Chocolate Chip Cookie
The soft but humid texture is quite helpful in distinguishing KFC chocolate chip cookies from other fast-food chip chips.
One piece of chocolate chip cookie has only 120 calories, which is not too awful, but it also has six grams of fat and three grams of saturated fat.
Although a nut cookie is the healthiest option but do you too much remember your elders in Oatmeal Raisin? Fortunately, KFC’s original chocolate chip cookie is almost the same in its nutrition but is covered with melty chocolate bites. It’s certainly not as delicious as a piece of cake, but afterward, you’ll be thankful for this.
KFC Chocolate Chip Cake
KFC Chocolate Cake has 300 calories, 12 g of fat, 2.5 g of saturated fat, 190 mg of sodium, 49 g of carbs, 35 g of sucre, and 3g of protein.
KFC provides several cake tastes with around 300 calories apiece. However, the amount of sugar varies. The lowest piece of sugar you’ll discover is the 20g of sugar Lemon Cake.
Also Read: Subway Calories Chart
KFC Mountain Dew Sweet Lightning
Soda may also be a form of salt and sugar and contribute calories to your diet. Mountain Dew Sweet Lightning contains 230 calories in medium size.
Diet drinks may not be calorific but are generally prepared with unnatural sweeteners and preservatives, which you may wish to avoid.
If you are not fond of carbonated beverages, go for a water bottle. It will help you a lot in cutting 230 calories straight.
KFC Famous Bowl
A further KFC mainstay is the famous bowl. Perhaps one of KFC’s healthiest menu options is the famous bowl.
There are 840 to 1120 calories for one, 82 grams of carbohydrates in there, 31 grams of fat, and 2450 mg of sodium (thanks to the pulp and cheese). You save 470 calories and 21g of fat by choosing the snack bowl (rather than the standard one).
A nutritionist by profession and a writer by passion, always motivated to learn
and educate. With love for writing I ensure my content is informative and helps the reader to get on a healthy life track.