Low Potassium Vegetables Chart

Vegetables are vital for the body’s health because of having rich content of minerals, vitamins, and dietary fiber. The Vitamin C, B, and E present in the low potassium vegetables help to enhance the immune system and regulate the blood. It strengthened the body and prevents it from various heart and muscle disorders. Some low potassium vegetables are detailed below

Dried Cranberries

100 g of cranberries contain 308 calories, 3mg sodium, and 0.1 g protein. The amount of dietary sugar is 65 g. The total carbohydrate amount in cranberries is 82g. It is rich in iron and it is least in saturated fats. It contains 40 mg of potassium.

Dried cranberries are the best food for boosting the immune system. It also fortifies bones and cures anemia conditions. Due to their antioxidant and high nutritional nature cranberries are known as a superfood. 

Blueberries

100 grams of blueberries contain a minor amount of calories. The total carbohydrate amount in blueberries is 14 grams. The sugar content is 10 grams with only 57 calories. They have high amounts of Vitamin C and B6. It contains 77 mg of potassium.  

Blueberries are considered the king of antioxidant foods. They are incredibly healthy for the heart and brain. They are often marked as a superfood and have beneficial plant compounds. They have a pleasant taste and have a decent amount of fiber. 

Cilantro

Cilantro is a flavor for international dishes. One cup of cilantro has only one calorie. It contains 2 mg of sodium and is rich in Vitamin E. It is powerful enough to maintain blood sugar. It contains 104 mg of potassium which is quite low.

Cilantro often shows an immune-boosting effect on health. A healthy herb-rich diet appears to be associated with low health hazards. Cilantro accelerates healthy digestion. Cilantro leaves are best for everyday cooking but often smell different. It delivers impressive health benefits. 

Also Read: Potassium Rich Foods Chart

Apples

100 grams of apple contain 52 calories that are enough with multi-nutritional properties. The amount of dietary fiber is 2.4 grams and fruit sugar is 10 grams.

Apples also provide essential vitamins such as 7 percent of Vitamin C. It contains a decent amount of potassium to regulate body functions. It contains 107 mg of potassium which is enough for body function.  

Apples are very filling considering their low-calorie count. Due to the high fiber count, it is best to compromise digestion. Apple make complements a healthy weight loss due to high fiber and low-calorie count. 

Raspberries

100 grams of raspberries are low in calories but high in Vitamins and minerals. It contains only 63 calories while the amount of potassium is 151 mg. They are low in fruit sugar which is 4.4 grams. Raspberries are the richest source of Vitamin C, Vitamin b6, and iron. 

Sweet berries have a short shelf life and are the best-eaten fruit around the world. It is filled with many nutrients despite having low calories. They are a smart choice for anyone counting their carbs. 

Also Read: Vitamin C Fruits and Vegetables

Strawberries

100 grams of strawberries provide 33 calories that are quite low. It is considered more of a nutrient than food. It contains 1 mg of sodium but 153 mg of potassium.

The amount of Vitamin C is good enough which is 97 percent, while other vitamins and minerals are also present.

Strawberries are considered safe for diabetics and improve digestive health. It contains less than 6 grams of digestible carbs. They contain little amount of other nutrients. 

Plums

100 grams of plum contain 46 calories. They contain 157 mg of potassium while the amount of fats is quite low is 0.3 grams. It is the richest source of Vitamin C and Vitamin K. 

Plums are extremely nutritious and healthy with a variety of benefits to offer. They are impressively high in nutrients and antioxidants that protect from many health issues. It shows a positive effect on bone and heart health.  

Cabbage

100 grams of cabbage provide only 25 calories. The amount of sodium is quite high which is 18 mg, while the potassium is considerably low which is 170 mg.

In cabbage, the amount of protein is 1.3 grams. It is abundant in Vitamin C, iron, calcium, and other essential nutrients. 

Cabbage is a great complement to a healthy lifestyle. It provides a significant amount of fiber that is healthy and prevents gut-related diseases. Cabbage can be substituted for some refined flour items and can balance your carb countdown. 

Lettuce

The calorie amount in 100 grams of the lettuce is 15 cal. The sodium amount is 28 mg while potassium is only 194 mg. It provides 2.9 grams of carbohydrates, 1.4 grams of protein, and other essential minerals.

Lettuce can contain plenty of Vitamin C and is considered a source of iron. Although it is low in fiber its mineral and vitamin content is a bit high.

Lettuce is packed with antioxidant properties that are good for overall health. Eating lettuce hydrates the body and prevent dehydration. It is the basic need for the salad. 

Eggplant

100 grams serving of eggplants have 25 calories. One serving can provide you with plenty of vitamins and minerals. It contains 22 mg of folate which helps in blood formation.

3 grams of fiber and 6 grams of carbohydrates are also present. Eggplants are naturally low in fat content which is 0.2 grams. Vitamin A, C, and K are good enough to meet nutritional needs. 229 mg of potassium is considerably low in low potassium vegetables. 

Radish

100 grams of radish provide the minimum amount of calories which is 16. It has very minor amounts of cholesterol and sodium naturally. 230 mg of potassium can obtain from 100 grams of radish. The dietary fiber in this superfood is 12.2 grams. 

This root vegetable has a good amount of vitamins and minerals to promote health. Eating radish enhances your body’s natural processes. 

Cauliflower

100 grams of cauliflower contain only 25 calories. It is naturally low in fats and dietary fiber. The amount of sodium we get from this vegetable is 30 mg. It is packed with many nutrients that provide several health benefits. 

This low potassium vegetable helps to keep you hydrated and the fiber present in it combat many diseases such as gut disorders. It contains unique antioxidants that reduce inflammations.

As potassium is considered crucial to keeping the blood pressure normal and heart healthy. Low potassium vegetables regulate the body functioning properly and muscles strong enough that you do not feel fatigued and weak. 

1 thought on “Low Potassium Vegetables Chart”

  1. Thank you for being so concise and thorough in your breakdown of all the vitamins, minerals, potassium and health values etc in these vegetables, fruits and berries. Best article I’ve read to this time.

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