Meat Calories Chart

Meat is a popular source of protein and energy. It has a distinct taste and flavor. Meat is liked by many, which makes it a part of our daily diet.

Meat could be red or white depending upon the source it is consumed.  Both, white and Red meat are essential for a healthy body. Meat is a vital source of nutrients and provides vitamin B12, iron, and myoglobin.

meat Calories Chart

Duck Meat

Duck contains 337 calories per 100 grams. Duck meat has essential amino acids which are responsible for producing energy.

Other than that, duck meat reduces bad LDL cholesterol while increasing the production of good HDL cholesterol. Duck is full of protein, iron and has healing properties.

Yet, duck meat is high in both fats and calories which does not make it ideal meat to be consumed in large portions regularly. Consuming it regularly can cause weight gain and high cholesterol.

Lumb Meat

Lamb meat has 267 calories per 100 grams. It is low in calories but has high nutritional value.

It has amino acids which boost immunity and shield against diseases. It has good fats, similar to what is found in vegetables which prevent high blood pressure and blood clotting.

Lamb meat is a treasure box of vitamins B1, B2, and vitamin E. These vitamins support metabolism, skin condition, blood pressure, aging, and healing. That’s why doctors suggest eating lamb meat after surgery.

Beef Meat

Beef has 250 calories per gram. This meat promotes weight loss by converting fat into energy. Beef has many nutrients and non-essential amino acids, it strengthens immunity and longevity.

It prevents aging and diseases. Because of being a protein-rich diet, it builds body mass, reduces appetite, and keeps the stomach full.

Doctors suggest consuming beef for patients with mineral deficiency. The iron in beef promotes blood production; a good diet for anemic people. 

Some important nutrients beef contains

  • L-carnitine
  • Glutathione
  • Selenium
  • Zinc

Chicken Meat

Chicken meat has 239 calories per 100 grams. Chicken is one of the most consumed, popular, and liked types of meat. Not only is chicken tasty but it has numerous health benefits.

The chicken meat  is rich in the following; Vitamin B12, Tryptophan, Choline, Zinc, Iron, Copper 

Chicken meat is key to strong muscles and bones. The amino acids present in meat make our body fit and less likely to develop osteoporosis and obesity.

Chicken meat in balanced  Portions causes healthy weight loss and averts heart problems. The tryptophan in chicken increases serotonin levels.

Also read: Explore Food Calorie Density Chart

Salmon Meat

Salmon possesses 206 calories per 100 grams. Salmon meat is very popular for its flavor and health benefits. It provides us nutrients our body can not produce like Omega 3 fatty acids.

Also, it is mainly protein. Salmon, prevents aging and promotes the nervous system. It aids brain, muscle, and heart health. Salmon has B vitamins which makes it an anti-inflammatory and anti-cancer. 

It has potassium, selenium, and astaxanthin which avert strokes, DNA damage, blood pressure, and bone brittleness.

Also read: Nuts Calories Chart

Shrimp Meat

Shrimps are low in calories and high in cholesterol. Many people eat shrimp on a diet Because they are low in carbohydrates.

Shrimp meat has Phosphorus, Copper, Zinc, Magnesium, Calcium, Potassium, Iron, and Manganese. The biggest concern with shrimps is the high amount of cholesterol. Some people can also have allergies to shrimp.

Lobster Meat

Lobster is a shellfish, full of nutrients such as copper, selenium, zinc, phosphorus, vitamin B12, magnesium, and vitamin E including omega-3 fatty acids. It stabilizes hormones in the body.

Doctors advise eating lobster for thyroid issues. Lobster just does not have physical benefits; it is equally beneficial for mental health. This meat can lower depression, aggression, and hyperactivity disorders like ADHD.

Tuna Meat

Tuna is a fish found in salty water which is extremely beneficial for health. Tuna meat has selenium which has antioxidant properties that keep the immune system healthy.

It is packed with vitamin B12 and folates, which aid DNA and metabolism. While the potassium in the meat reduces blood pressure and strengthens heart health.

In addition, it has protein, phosphorus, Vitamin D, magnesium, choline,  and iodine. It possesses 0.49g of fat including  24g protein.

Also read: Vegetable Calories Chart

Crab Meat

Crabmeat has the lowest calories per 100g. Crab is abundant in protein and iron. Eating crab produces red blood cells in the body which prevents anemia.

It also minimizes the chances of developing dementia and  Alzheimer’s disease. It supports overall health, be it bone, teeth, reproduction, heart, or metabolic rate.

It can cause diarrhea, nausea, or abdominal cramping as well. Crab is low in mercury compared to other seafood but it has cadmium which can be bad for health.  Salmon, flounder, and raw clams can be a better replacement for crab.

Goat Meat

Goat meat is the best replacement for other red meats. It is low in fat and cholesterol which means it does not add any unwanted calories. Also, it has a profuse amount of calcium and potassium in it.

Other than that it has less sodium in it than beef or pork. This meat is very good for pregnant women, children, and old people. It helps in speeding up wound healing. It is advantageous for hair and skin.

Rabbit Meat

It is unlike other meats and has many health benefits. It has a good bearable smell and does not have a strong flavor.

It is comparable to chicken somehow but not identical to it. It has a high percentage of easily digestible protein, which is healthy. It contains less amount of fats,

while the other meats have more in them. It is an excellent source of many vitamins and minerals like vitamins B3 and B12, phosphorus, potassium, and selenium minerals.

 It maintains a good balance of vitamins and minerals for daily food requirements. It has an excellent balance of fatty acids for the proper maintenance of our body.

Camel Meat

Camel meat is a good source of protein. It is much healthier because it contains less fat and has lower levels of cholesterol in the fat than other meats.

It is also relatively high in polyunsaturated fatty acids in comparison to beef and other meats. It is also characterized by low levels of cholesterol as compared to other meats, making it a healthy food for humans.

Meat is essential for a  healthy body because meat provides us with nutrients that our body can not produce, in addition, it improves immunity and overall health.