Sugar in Fruits Chart

The fruit has natural Sugar which comes with nutrients and fibers. Who balance blood sugar levels. If you eat them In a balanced way. On the other side, refined Sugar has no vitamins and fibers. So it directly affects our sugar levels.

A high amount of Refine Sugar users feel Tired and sleepy their blood Sugar level is always higher and they become diabetic patients.

These days people become more health conscious they know refined Sugar is unhealthy and they come towards organic Sugar resources. we design a Sugar in fruit chart to help to understand the Sugar level of fruits.

Sugar in fruits chart

It is very important to understand the sugar levels of fruits. Otherwise, you’re confused in whole apply, peeled, and apply juice Sugar levels.

So let’s deep dive with us.

Sugar in Avocado

Avocados have a top position in the chart. 100 grams of fresh Avocado have 0.7g, Sugar. But in different regions sugar levels changed in California it comes down to 0.3g per 100g and in Florida, it goes up to 2.4g per 100g. So first check the region before eating.

Also read: Low Carb Fruit Chart

Sugar in Blackberry

100grams of Blackberry have 4.9g of Sugar. But some people think it is a high sugar fruit. Do blackberries have high sugar?? No one cup of blackberries has only 6g to 8g Sugar it is lower than others fruits.

Sugar in Coconut

100 g coconut has 6g Sugar. This Sugar is fructose free. If you want low sugar just drink coconut water 2.6g Sugar per 100g with vitamin C-D, Calcium, and Magnesium. 

Note: Be aware of coconut water brands 

Sugar in Cantaloupe

Per 100g of Cantaloupe contain 8g sugar. Our body slowly digests cantaloupe. So that reason blood Sugar level never rises.

Also read: Vitamin C Fruits and Vegetables Chart

Sugar in Red Cherries

100 grams of red cherries have 8g of sugar. You have to use them in a low quantity because it can increase blood sugar levels quickly.

Sugar in Kiwi

Kiwi is a vitamin-rich fruit It contains 9 grams of sugar per 100 grams. This fruit is available on the local market the whole year.

Sugar in Apricots

100g of fresh Apricots contains 9g sugar. but if you eat dry Apricots and think it has the same sugar as fresh it is no. sugar level change in dry form dry Apricots contains 53g sugar per 100g and dried, stewed apricots contained 20g sugar.

Before using any fruit first check the form of fruits because nutrition is changed when form change from fresh to dry or other kinds of form.

Sugar in Apple

100g fresh Apple contained 10g sugar but level changes in different forms like peeling, boiling, etc

Per 100gSugar
Unsweetened apple juice10g
Boiled apple11g
Microwaved apple12g
Peeled Apple10g


Sugar in Banana

100g contained 12g of sugar with 23g carb, vitamin C, iron, Magnesium, and 89 calories.

1 Cup Sliced18g150g
1 Cup Mashed28g225g

Sugar in Mango

100g fresh mango contains 14g sugar and one cup (165g) of mango contains 23g sugar. 99 calories with vitamin C-B, and Magnesium in 100g of mango.

Also read: Fruits Calories Chart

Sugar in Grapes

Red & Green grapes carry the same sugar per 100g contains 15g sugar. but raisins contain more sugar 59g sugar per 100g and grape juice contains 14g sugar.

Sugar in Medjool Date

Medjool Date is high sugar fruit in our sugar in fruits chart. It contains 66g sugar per 100g. But they are a rich source of nutrients that helps to improve the immune system and regulate hormones.

Final Thoughts

The purpose of this chart is to educate you about the sugar levels of fruits. Sugar levels of fruits change with different weather fruitage and during conversion into different forms. So discusses with experts before using it. Thanks 

Leave a Comment