Sugar in fruits chart

The fruit has natural Sugar which comes with nutrients and fibers. Who balance blood sugar levels. If you eat them In a balanced way. On the other side, refined Sugar has no vitamins and fibers. So it directly affects our sugar levels.

A high amount of Refine Sugar users feel Tired and sleepy their blood sugar level is always higher and they become diabetic patients.

These days people become more health conscious they know refined Sugar is unhealthy and they come towards organic Sugar resources. we design a Sugar in fruit chart to help to understand the Sugar level of fruits.

List of 12 fruits and its  sugar content per 100 grams

It is very important to understand the sugar levels of fruits. Otherwise, if you’re confused about the whole apple, peeled, and apply juice Sugar levels.

So let’s deep dive with us.

Sugar in Avocado

Avocados have a top position in the chart. 100 grams of fresh Avocado have 0.7 g, Sugar. But in different regions sugar levels changed in California it comes down to 0.3 g per 100 g and in Florida, it goes up to 2.4 g per 100 g. So first check the region before eating.

Also read: Low Carb Fruit Chart

Sugar in Blackberry

100 grams of Blackberry have 4.9 g of Sugar. But some people think it is a high sugar fruit. Do blackberries have high sugar?? No one cup of blackberries has only 6 g to 8 g of Sugar it is lower than other fruits.

Sugar in Coconut

100 g coconut has 6 g Sugar. This Sugar is fructose free. If you want low sugar just drink coconut water with 2.6 g Sugar per 100 g with vitamin C-D, Calcium, and Magnesium. 

Note: Be aware of coconut water brands 

Sugar in Cantaloupe

Per 100 g of Cantaloupe contain 8 g sugar. Our body slowly digests cantaloupe. So that reason blood Sugar level never rises.

Also read: Vitamin C Fruits and Vegetables Chart

Sugar in Red Cherries

100 grams of red cherries have 8 g of sugar. You have to use them in a low quantity because it can increase blood sugar levels quickly.

Sugar in Kiwi

Kiwi is a vitamin-rich fruit It contains 9 grams of sugar per 100 grams. This fruit is available in the local market the whole year.

KiwiSugarWeight
1 fruit (2″ dia)6 g69 g
1 NLEA serving13 g148 g
1 cup, sliced16 g180 g

Sugar in Apricots

100 g of fresh Apricots contains 9 g of sugar. but if you eat dry Apricots and think it has the same sugar as fresh is not.

Sugar level change in dry form dry Apricots contain 53 g of sugar per 100 g and dried, stewed apricots contained 20 g of sugar.

Before using any fruit first check the form of fruits because nutrition is changed when the form change from fresh to dry or other kinds of form.

Sugar in Apple

100 g fresh Apple contained 10 g sugar but level changes in different forms like peeling, boiling, etc.

AppleSugarWeight
Juice unsweetened25 g1 drink box (262 g)
Boiled apple19 g1 cup slices (171 g)
Apples, microwaved20 g1 cup slices (170 g)
Apples, peeled11 g1 cup slices (110 g)

                                                

Sugar in Banana

100 g contained 12 g of sugar with 23 g of carb, vitamin C, iron, Magnesium, and 89 calories.

BananaSugarWeight
1 cup sliced18 g150 g
1 cup mashed28 g225 g
1 extra small (less than 6″ long)10 g81 g
1 small (6″ to 6-7/8″ long)12 g101 g
1 medium (7″ to 7-7/8″ long)14 g118 g
1 NLEA serving15 g126 g
1 large (8″ to 8-7/8″ long)17 g136 g
1 cup, sliced18 g150 g
1 extra large (9″ or longer)19 g152 g

Sugar in Mango

100 g of fresh mango contains 14 g of sugar and one cup (165 g) of mango contains 23 g of sugar. 99 calories with vitamin C-B, and Magnesium in 100 g of mango.

Also read: Fruits Calories Chart

Sugar in Grapes

Red & Green grapes carry the same sugar per 100 g and contain 15 g of sugar. but raisins contain more sugar 59 g sugar per 100 g and grape juice contains 14 g of sugar.

Sugar in Medjool Date

Medjool Date is high sugar fruit in our sugar in fruits chart. It contains 66 g of sugar per 100 g. But they are a rich source of nutrients that helps to improve the immune system and regulate hormones.

Final Thoughts

The purpose of sugar in fruits chart is to educate you about the sugar levels of fruits. Sugar levels of fruits change with different weather fruitage and during conversion into different forms. So discusses it with experts before using it. Thanks 

Leave a Comment