If you are curious about how many calories there are in sushi, then we have the answer for you. The chart below might be of help to you. The Calories In sushi are from multiple sources, but most of them are from white rice, adding 140 calories and 30 grams of carbs, with minimal protein and nearly no fibre.

If you are on a diet or concerned about your weight, here you can find out how many calories you consume in sushi, as they might quickly cause you to exceed your calorie goal. 

The calories in the sushi are categorized per roll according to the roll type.


Is Sushi High In Calories

So, is sushi high in calories? The solution, like the ingredients in your favorite sushi rolls, is a bit of a mix. Sushi is famous for its fresh and flavorful combinations, and the calorie value varies depending on what you want.

SushiCaloriesServing Size
Nigiri Salmon42 kj28 g
California Roll255 kj182 g
Spicy Tuna Roll290 kj214 g
Avocado Roll140 kj128 g
Sashimi Combo160 kj112 g
Eel Roll372 kj202 g
Veggie Roll170 kj180 g
Tempura Roll320 kj210 g
Dragon Roll450 kj252 g
Rainbow Roll520 kj260 g

Let’s start with the basics. You consume fewer calories when you eat simple sushi, such as sashimi or nigiri. These are slices of fish or seafood served with vinegared rice or without rice in the case of sashimi. These small nibbles are often low in calories, ranging from 10 to 60 calories per piece, depending on the type of fish.

Things get a little more complex when you enter the sushi rolls world. Veggie rolls and plain old fish rolls? They’re on the light side, typically weighing 150-250 calories per roll.

But then there are the specialty rolls, which include tempura shrimp or cream cheese. Those can pack a bit more punch, with a single roll occasionally containing 300-500 calories or more.

Don’t forget that sauces and condiments can add calories as well. Dip your sushi in soy sauce or add hot mayo to increase calorie count.

In the end, it all comes down to choices and portions. Sushi can be a healthy and low-calorie alternative if you stick to the basic rolls and limit your sauce consumption.

If you’re watching your calorie consumption, balance your sushi lunch with lighter options and maybe even share that specialty rolls with a friend. Have fun with your sushi excursion!

The actual  Japanese sushi is low in calories and made up of a few ingredients. On the other hand, popular Westernised versions of sushi frequently contain high-fat components and sauces, making them higher in calories.

The following chart might help you determine the calorie content of different sushi rolls.

Sushi Roll TypeCalories per Roll (Approx)Description
California Roll250 – 300 caloriesCrab or imitation crab, avocado, cucumber, and sometimes fish roe wrapped in seaweed and rice.
Spicy Tuna Roll300 – 400 caloriesTuna mixed with spicy mayo sauce, cucumber, and sometimes avocado.
Salmon Avocado Roll300 – 350 caloriesSalmon and avocado rolled with seaweed and rice.
Shrimp Tempura Roll400 – 500 caloriesShrimp tempura, avocado, cucumber, and sometimes spicy mayo.
Vegetable Roll (e.g., cucumber or avocado)150 – 250 caloriesVarious vegetables wrapped in seaweed and rice.
Dragon Roll400 – 500 caloriesEel, cucumber, and avocado on the inside with thinly sliced avocado on top.
Philadelphia Roll300 – 400 caloriesSmoked salmon, cream cheese, and cucumber.
Nigiri Sushi (2 pieces)VariesFresh fish or seafood served on top of small beds of rice.

8 Pieces Of Sushi

8 pieces of sushi contain 297 calories.

In which there are:

  • 3% of fats
  • 85% carbs
  • 12% of protein

10 Pieces Of Sushi

10 pieces of sushi contain 372 calories.

in which there are 

  • 3% of fats
  • 85% carbs
  • 12% of protein

15 Pieces Of Sushi

15 pieces of sushi contain 558 calories.

In which there are:

  • 3% of fats
  • 85% carbs
  • 12% of protein

Sushi Vs Pizza Calories

Sushi, with its origins in Japan, offers a range of options, from delicate sashimi to intricate rolls with diverse ingredients.

The calorie content of sushi varies significantly based on the type of sushi and its ingredients. On the other hand, Pizza, which originated in Italy and is now popular all over the world, comes in a variety of shapes, sizes, and flavors.

The calorie count of pizza varies according to factors such as the type of pizza, crust thickness, toppings, and serving size.

Sushi CaloriesPizza Calories
1On the lower end of the calorie spectrum, you have sashimi, which consists mainly of thinly sliced raw fish or seafood, offering a light and low-calorie option.Well, if we talk about Pizza, it offers a balanced nutritional profile, including grains, dairy, vegetables and proteins.
2A typical sushi roll has 200-300 calories. When Pizza is loaded with cheese and meat toppings, it contains high calories often lying in the range of 200-300 calories. 
3It also has quick digestion because it has digestible ingredients; in fact, it promotes efficient digestion. It typically digests in 1 to 2 hours. The calorie content of Pizza depends on its toppings and size. A typical slice contains 200-400 calories.
4Sushi is quite low in calories and provides omega-3 fatty acids, vitamins and minerals, and essential nutrients.Due to its complex ingredients, Pizza takes longer to digest than sushi, usually 2 to 4 hours.
5Nigiri sushi, with its small rice bases topped with raw fish, falls in a similar calorie range.In general, pizza has more calories than sushi, especially when choosing meat-heavy or stuffed-crust varieties. 
6Maki rolls, on the other hand, can span a wide range of calorie counts. 
Thin-crust pizzas offer less calories per slice than thick or stuffed-crust pizzas. The calorie amount of the crust can also be affected by the type of flour used.
7Simpler vegetable rolls tend to be lower in calories, while more complex rolls with fried ingredients or generous use of sauces can be higher in calories.Vegetables like peppers and mushrooms have fewer calories than meats like pepperoni and sausage.

When consumed in moderation and as part of a broad and nutrient-rich meal plan, both sushi and pizza can be part of a balanced diet.

Finally, the calorie value of sushi and pizza is determined by your selections and portion proportions. It is feasible to enjoy both while limiting calorie consumption by choosing lighter options and using caution when indulging.