Mahnoor Shawal

Vitamin D is an important nutrient that performs an essential role in our overall health and well-being.  From supporting strong

Many people limit their intake of acidic foods to avoid acid load. The more acidic foods you eat, the more

If you are an early riser, you might know the feeling of being tired by mid-day. That’s probably because you

If you have a medical condition such as heart disease, it’s crucial you keep track of the amount of cholesterol

People often experience inflammation after a hearty or rich meal due to overeating or consuming spicy and oily foods. Some

Sodium chloride, also known as salt, is about 40% sodium and 60% chloride. It’s widely used as a food enhancer