Food Chart

Our body needs various nutrients to carry out its functions, including Vitamin A. You might not have heard much about

All the vitamins and minerals play a unique role in helping the body perform its functions. Likewise, Vitamin K plays

Legumes, also popularly known as dals in India, is a crucial part of its cuisine. Have you ever thought about

People on a diet are recommended to consume fewer calories which leads to the question of how many calories should

Did you know that calcium is the primary nutrient essential for the well-being of your bones, muscles, and even your

Have you ever thought about why fat is essential in your diet? To maintain a healthy diet, paying attention to