Food Chart

People often experience inflammation after a hearty or rich meal due to overeating or consuming spicy and oily foods. Some

Sodium chloride, also known as salt, is about 40% sodium and 60% chloride. It’s widely used as a food enhancer

Water is a vital component that is required for us to function. This is due to the fact that we

Iron is a vital nutrient our body needs to perform its functions; the primary one is making red blood cells

If you are told you have iron deficiency, don’t worry; you are not alone! Iron deficiency is common in developed

Food combining is an ancient philosophy that has also gained popularity recently. Nutrition believes combining improper food components can lead